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Categories of foods according to their glycemic index!

Learn which foods have high, medium, and low glycemic index.

How to choose the right carbohydrates?

Learn more about which carbohydrates are suitable.

Recommendations for nutritional ratios!

What are the most common dietary recommendations?

An example of working with the calculator:

See an easy example of how to use the BMI calculator.

Diabetes diet: 21 experts share their thoughts on most effective diets

Diet is very high in diabetics’ priority lists. Each diabetic needs to know how food affects his or her blood sugar levels. In this article, we ask 21 experts about their most effective diets.

What are carbohydrates?

Learn more about carbohydrates.

How to use the food navigator?

What information this calculator gives us.

What calories are?

Find out exactly what calories are.

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